My classes are for you if...
- you overthink, a lot
- your emotions take over you
- you feel disconnected from your body
- you have a hard time losing weight
- you always say “I’m fine”... but you're not
- and deep down inside, you know you need to release but you don't know what or how
I offer a safe group space...
Where you get to drop back into your bones
Where you are allowed to feel & exhale
Designed to remove stagnation and blockages, you are guaranteed to feel much lighter afterwards. You will be able to regulate your emotions, with presence, awareness and self-respect. When you return to the real & crazy world, you will be able to gracefully manage your obstacles and know just what to do!
Workshops
These 90-min workshops are full of information and can help you build a daily practice.
Journeys
Offered in Cairo and Gouna, follow me on social media for updates!
Back in your Body
Inspired by Qi Gong and expressive arts, fueled by an exploration of our senses and sounds of nature, we move from self-awareness to self-awakening. We discover new ways of moving our bodies from the subtle to the grand. A 2 hour physical & emotional journey into the body, with a series of sensual embodiments, as a form of movement meditation guided by ethnic music and shamanic drums.