1:1 Coaching Sessions
Most of us have been wrongly advised regarding food, mainly through trending diets and controversial science. We all need to eat according to our own individual imbalances, so a "balanced diet" means something different to everyone!
Chances are, you've been eating according to someone else's ideals... not your own! Did you think you were eating healthy but found yourself still not feeling great? Still have acne? Painful periods?
Keep reading...
A balanced diet means something completely different for every person.
In Chinese Medicine, we have 9 different "body constitutions" which means a holistic state, and those can be assessed in many traditional ways.
Once I've deciphered your constitution, I can help you find the right foods for you. I believe in bio-individuality and love tailoring programs to people's unique needs.
I want you to feel confident, comfortable, and in control of your health.
What I offer
First, I identify your body's constitution, based on Chinese Medicine, then I will provide you with a list of foods that are specifically beneficial to you, as well as those that may harm you.
We do this in one session.
I also offer a monthly package of 2 sessions, where we work on improving your diet, while also removing energetic blockages with somatic therapy. This includes Qi Gong, Yin Yoga, embodiments and acupressure massage. Throughout this month we have regular follow-up calls, and I fine-tune your tailored food program.
And just so know, I've been there, too.
I've gone through so many health challenges, tried every diet out there, did all the research, but in the end... what saved me was Chinese Medicine & conscious movement. So, I'm here to lift you up.
A little about me...
I'm certified as a Chinese dietary therapist (for both kids and adults) as well as a Yin Yoga and Qi Gong practitioner. I offer workshops and journeys. I'm also a recipe creator, the author of Happy Belly - and you can find the e-book on this website.
Are you a health-conscious parent and want to give your child natural remedies? Do you want to naturally cure diarrhea, constipation, allergies, eczema, coughs or bed-wetting?
I work with mothers to improve their children's health (up to age 17) and I also work with pregnant women to ensure the health of the fetus.
Booking
Kindly pay through this link if you are paying online in foreign currency (not EGP)
Testimonials
Here's what previous clients have to say!
Working with Yasmine on my relationship with food, completely altered my perspective on how I look at food. Yasmine has a unique approach of tailoring each word to fit my needs. This comes from her actually listening to every word I say, she sees what’s behind it and gently approaches me with her perspective on it. Many subconscious limitations I had, that were projected on my eating habits were brought up to light and lovingly dealt with. Yasmine made sure to always be there and check up on my even after the sessions were over. You can tell that Yasmine actually cares and puts her heart and soul in her work! It was one of the best decisions I took to work with Yasmine on my relationship with food because now I can confidently say that I befriended food finally!
Yasmine is a beautiful soul. She encouraged me to connect with my self to feel the food I need to energize my body. She taught me about the food that is good for my system & nourishing my body and the food I should avoid. The sessions had guidance for moves and meditation and worked on deeper layers to make me acknowledge the main psychological reason for not choosing the best nourishment food for my body. I highly recommend Yasmine. And grateful to have done the sessions with her as she has a long impact on my energy and health.
Thanking you will never enough for all what you have done for me. You have supported me during my darkest moments. You’re a unique nutritionist with an outstanding personality, which defines who you are. You have escorted me in each step. Whenever I need you, you’re always there with plenty of choices and ideas. You are so much detailed oriented. Thank you for being there when nobody was be able to help me.
Yasmine is a life changer. I struggled with gut issues, a lot of them, indigestion, diarrhea, and bloating, for years. I thought everything was triggering my stomach. Yasmine worked with me both on my relationship with food and tailored an amazing nutritious plan for me with very tasty recipes. She even recommended other Chinese treatments such as medical massages, breathing techniques, and acupuncture sessions. Yasmine will definitely help you reach your goals, working on your wellbeing mentally and physically. I highly recommend this life changing nutrition plan.
I didn't believe her advice at first, but now after following the plan she made me for 3 weeks, I feel SO much better! And not just physically but my energy levels improved too.
I feel my gut is much much better. the food selection that u helped me with 2 months ago is what my body is naturally craving now.
I really feel the difference.
I have lost some weight, finally barely any period pains, feeling lighter and I finally have hope & more in control of my health and body.