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Is this you...?
- Struggling between different theories about food
- Tried all the diets, nothing really worked
- A sensitive digestion that is easily triggered by foods or emotions
- or maybe eating healthy but still not feeling great? PMS? Bloating? Acne?
- just looking for a sustainable lifestyle that you can actually continue with?
Answered yes to any of these? Well, the Eastern approach to food can save you and bring you to balance!
What if you could learn everything you need to know to improve your wellbeing?
This course is made for you. Get ready to fine-tune your lifestyle!
A course for you to...
See health through a new lens
& upgrade your wellbeing!
Just 10 modules you can access forever.
Let's get you balanced
A balanced diet means something completely different for every person. In Chinese Medicine, we have 9 different "body constitutions" which means a holistic state, and those can be assessed energetically.
In this online course, I teach you how you can figure this out and create the most balanced diet for yourself.
I’ve been there, too.
For years, I struggled with stubborn belly fat, acne, bloating, anemia, and more sensitive issues. Having tried all the diets and studied so many theories, we’re talking years of research!
Literally every problem went away when I discovered Chinese Medicine.
And believe me I had tried everything! It is now my pleasure to pass on this knowledge to you, with a sprinkle of my Yoga and Qi Gong practical tools.
The Curriculum
Food Energetics
1
Introduction
Seeking Balance
2
What creates a balanced diet
What to Avoid
3
Truths & myths about food
Listen to your Body
4
Getting the signals right.
Emotions & Digestion
5
Emotional & mindful eating
The Body Constitutions
6
Find out your specific needs
Tools for Relief
7
Your somatic toolbox
Food & Beauty
8
Glow! Skin, hair and nails
The Healthy Woman
9
Periods & fertility
The Healthy Man
10
Dysfunction & Fertility
Ready to start?